A gentle, hands-on therapy to release stress, anxiety and trauma
Craniosacral therapy and trauma
Life can leave us carrying more than we realise. Difficult childhood experiences, complicated family relationships, emotional trauma and prolonged periods of stress can have a profound effect on the things we believe about ourselves, how we relate to others and how we move through the world.
Sometimes we become so accustomed to holding everything together that we lose touch with ourselves. We feel overwhelmed, exhausted, disconnected or simply unable to move forward.
Craniosacral therapy has been described as ‘psychotherapy for the body’. It offers a safe space to help you slow down and express the things you have been holding for so long.
As a qualified craniosacral therapist, my work is about supporting you through these experiences, helping you reconnect with yourself and your body, and creating space for greater ease, awareness and change.
What is craniosacral therapy?
Craniosacral therapy is a gentle, non-invasive treatment, suitable for people of all ages, that can help people release and process difficult emotions and experiences. It can help people find grounding during difficult periods, as well as becoming an important part of their ongoing self-care.
A gentle, compassionate approach to healing
I am known for having a warm, non-judgemental approach, helping people to resolve their issues at a pace that is right for them.
“The natural healing force in each one of us is the greatest force in getting well.”
— Hippocrates